Nobody wants to stay with a weight that they don’t like, hence losing weight quickly. Preferably, wake up looking different with desired weight overnight.
However, many people do not know that fast weight loss is nearly impossible to keep the weight off for as long as you want. Usually, people trying to lose weight are eager to feel the difference quickly; hence easy to trust the quick weight loss.
Such meal plans and exercise routines promise faster results in a short duration. Still, they involve severe measures that many people are willing to follow to lose weight in the shortest period possible.
The truth is, some of these diets are likely to help you the much weight as you desire in a few weeks or months as you want, considering their level of intensity. However, the lost weight is likely to bounce back even more than you had as it becomes hard to maintain.
Nonetheless, the best way to lose weight is gradual. As your body slowly adjusts to the meal plan and activities routine, your body will be able to keep off the lost weight altogether.
When sticking to a weight loss plan for a long time, it begins to level off after some time. If you feel you need to lose more weight, then you should make changes to your plan. This is because the body tends to get used to something after a long time and grows immune to any changes.
Preferably, you should talk to a nutrition expert or a health practitioner to help you approach the issue of weight loss, more so if you have an underlying medical condition.
Safe Weight Loss Rates
How much are you trying to lose weekly? Some meal plans claim unrealistic weight-loss rates that are not safe.
Therefore, if you want to lose weight safely and healthily, then you should expect to lose between 0.5kg-1kg at a safe weekly rate. Similarly, this is 1lb and 2lb a week.
It is losing weight faster than this that puts you at risk of health problems such as malnutrition and gallstones, not to mention the feeling of fatigue and sickness.
Widespread Fad diets that come with very rapid weight loss and involve the frequent altering of your diet for some weeks will tend to lead you to an unhealthy weight ultimately.
For starters, when planning on your weight loss program, you should calculate the maximum weight you need to lose. Also, get a personal daily calorie range to maintain and a healthy weight calculator. This way, you will be sure not to go astray as you keep checking the progress.
As much as you want to lose weight, you need to mind your safety in the process you choose to take. Also, apart from the meal plans, you need to discuss the ideal one with your doctor on the ideal one and consider the exercises. As you lose weight, it would be best to tone your body muscles to retain an upright shape and healthy bones. Luckily, there are home exercises that you can do and still see positive results.